{"id":6874,"date":"2022-06-23T12:18:01","date_gmt":"2022-06-23T10:18:01","guid":{"rendered":"https:\/\/spettacolodellasalute.it\/?page_id=6874"},"modified":"2023-07-17T12:44:53","modified_gmt":"2023-07-17T10:44:53","slug":"manifest","status":"publish","type":"page","link":"https:\/\/spettacolodellasalute.it\/en\/manifest\/","title":{"rendered":"Manifesto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6874\" class=\"elementor elementor-6874 elementor-99\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a5442fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a5442fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e7b733\" data-id=\"56e7b733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d12959 elementor-widget elementor-widget-heading\" data-id=\"63d12959\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Manifesto<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199d96f5 elementor-widget elementor-widget-heading\" data-id=\"199d96f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inactivity is fought with today's choices, towards a better future<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-320d25d2\" data-id=\"320d25d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6c80c4 elementor-icon-list--layout-inline elementor-align-right elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c6c80c4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manifesto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9294d5 elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9294d5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-794254ac\" data-id=\"794254ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421f1fad elementor-widget elementor-widget-heading\" data-id=\"421f1fad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why SHOW4HEALTH?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b07712 elementor-widget elementor-widget-heading\" data-id=\"38b07712\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We say NO to inactivity, YES to movement<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a486eb elementor-widget elementor-widget-text-editor\" data-id=\"58a486eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Alan Kay argues that the best way to predict the future is to invent it. We believe this, and after these last few years the need to demonstrate the connections between exercise and health is becoming increasingly clear. SHOW4HEALTH was created with this purpose in mind: <strong>to defeat sedentary lifestyles and create a wellness-friendly future.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d60ec elementor-widget elementor-widget-button\" data-id=\"98d60ec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/spettacolodellasalute.it\/en\/relive-the-event\/\" data-popup-trigger-element=\"true\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Relive last year's event<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59cd067d\" data-id=\"59cd067d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ada042 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"26ada042\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/verde.png\" class=\"attachment- size-\" alt=\"Alimentazione sana e responsabile contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Healthy and sustainably nutrition                <\/div>\n                        \t\t  \t<p>We are what we eat and drink. Nutrition affects the body's ability to prevent health issues, including obesity, diabetes and cardiovascular disorders.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd36ee ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"fbd36ee\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/azzurro.png\" class=\"attachment- size-\" alt=\"Esercizio fisico e scienza contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Physical activity and Science                <\/div>\n                        \t\t  \t<p>Living without joint and muscle pain is possible at any age, thanks to the most powerful natural medicine there is: physical activity.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbb5b98 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3cbb5b98\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/rosa.png\" class=\"attachment- size-\" alt=\"Attivit\u00e0 anti-aging contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Longevity                <\/div>\n                        \t\t  \t<p>It is crucial to rethink the physical-cultural education of old and new generations through the creation of new pathways aimed at movement education and sports knowledge.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124db834 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"124db834\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/giallo.png\" class=\"attachment- size-\" alt=\"Sport e motivazione contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Sport and Motivation                <\/div>\n                        \t\t  \t<p>No one wants to do it, yet exercise is good for you, this is scientifically proven by WHO. Seeking the right strategies to change the current paradigm is the challenge for a healthier future.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ca8faf elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-widescreen elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca8faf\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2acbda9\" data-id=\"2acbda9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca847b elementor-widget elementor-widget-heading\" data-id=\"7ca847b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Why SHOW4HEALTH?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b839fbd elementor-widget elementor-widget-heading\" data-id=\"b839fbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We say NO to inactivity, YES to movement<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f58dbb elementor-widget elementor-widget-text-editor\" data-id=\"1f58dbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Alan Kay argues that the best way to predict the future is to invent it. We believe this, and after these last few years the need to demonstrate the connections between exercise and health is becoming increasingly clear. SHOW4HEALTH was created with this purpose in mind: <strong>to defeat sedentary lifestyles and create a wellness-friendly future.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-487417d\" data-id=\"487417d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1259b ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2c1259b\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-lef-right-aligin elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/verde.png\" class=\"attachment- size-\" alt=\"Alimentazione sana e responsabile contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Healthy and sustainably nutrition                <\/div>\n                        \t\t  \t<p>We are what we eat and drink. Nutrition affects the body's ability to prevent health issues, including obesity, diabetes and cardiovascular disorders.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfa7fd ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"bbfa7fd\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-lef-right-aligin elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/azzurro.png\" class=\"attachment- size-\" alt=\"Esercizio fisico e scienza contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Physical activity and Science                <\/div>\n                        \t\t  \t<p>Living without joint and muscle pain is possible at any age, thanks to the most powerful natural medicine there is: physical activity.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ae50a ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"c6ae50a\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-lef-right-aligin elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/rosa.png\" class=\"attachment- size-\" alt=\"Attivit\u00e0 anti-aging contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Longevity                <\/div>\n                        \t\t  \t<p>It is crucial to rethink the physical-cultural education of old and new generations through the creation of new pathways aimed at movement education and sports knowledge.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289d9f8 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"289d9f8\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-lef-right-aligin elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/giallo.png\" class=\"attachment- size-\" alt=\"Sport e motivazione contro la sedentariet\u00e0\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Sport and Motivation                <\/div>\n                        \t\t  \t<p>No one wants to do it, yet exercise is good for you, this is scientifically proven by WHO. Seeking the right strategies to change the current paradigm is the challenge for a healthier future.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-394cfa54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"394cfa54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437c7de7\" data-id=\"437c7de7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b24fe8 elementor-widget elementor-widget-heading\" data-id=\"41b24fe8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO guidelines<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ca7467 elementor-widget elementor-widget-text-editor\" data-id=\"26ca7467\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">How much exercise is needed to live better?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66d39ad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d39ad6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3958e373\" data-id=\"3958e373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c02b4b3 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3c02b4b3\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"123\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/Tavola-disegno-35.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Children and teenagers                <\/div>\n                        \t\t  \t<p>Moderate to intense aerobic activity for at least 60 minutes a day, this is the recommended amount of physical activity for boys and girls aged 5 to 17 years.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\" data-popup-trigger-element=\"true\" target=\"_blank\">\n                                                                                Read more here                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        <div class=\"icon-hover\">\n            <i aria-hidden=\"true\" class=\"icon icon-arrow-right-circle\"><\/i>        <\/div>\n\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b43bee3\" data-id=\"1b43bee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53993105 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"53993105\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"123\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/Tavola-disegno-36.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Adults                <\/div>\n                        \t\t  \t<p>Between the ages of 18 and 64, it is desirable to perform from 150 to 300 minutes of moderate-intensity aerobic exercise per week, or at least 75 to 150 minutes of intense activity.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\" data-popup-trigger-element=\"true\" target=\"_blank\">\n                                                                                Read more here                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        <div class=\"icon-hover\">\n            <i aria-hidden=\"true\" class=\"icon icon-arrow-right-circle\"><\/i>        <\/div>\n\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-622ebd0f\" data-id=\"622ebd0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e1779f ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"25e1779f\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"123\" src=\"https:\/\/spettacolodellasalute.it\/wp-content\/uploads\/2022\/07\/Tavola-disegno-37.svg\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <div class=\"elementskit-info-box-title\">\n                    Over 65                <\/div>\n                        \t\t  \t<p>Even in old age, moving is not only indicated but highly advisable with at least 150 to 300 minutes of moderate-intensity aerobic physical activity or 75-150 minutes per week.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\" data-popup-trigger-element=\"true\" target=\"_blank\">\n                                                                                Read more here                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        <div class=\"icon-hover\">\n            <i aria-hidden=\"true\" class=\"icon icon-arrow-right-circle\"><\/i>        <\/div>\n\n        \n        \n                <\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b5a4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b5a4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7810fc1a\" data-id=\"7810fc1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6561d126 elementor-widget elementor-widget-elementskit-video\" data-id=\"6561d126\" data-element_type=\"widget\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"video-content\" data-video-player=\"[]\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;iframe&quot;,&quot;videoClass&quot;:&quot;mfp-fade&quot;,&quot;popupIcon&quot;:{&quot;value&quot;:&quot;icon icon-cancel&quot;,&quot;library&quot;:&quot;ekiticons&quot;},&quot;videoStyle&quot;:&quot;popup&quot;,&quot;videoTypeName&quot;:&quot;youtube&quot;,&quot;autoplay&quot;:false,&quot;muted&quot;:false,&quot;loop&quot;:false}\">\n\t\t\t\n<a class=\"ekit_icon_button glow-ripple ekit-video-popup ekit-video-popup-btn\" href=\"https:\/\/www.youtube.com\/embed\/gWZX2L2tbCU?feature=oembed?playlist=gWZX2L2tbCU&amp;mute=0&amp;autoplay=0&amp;loop=no&amp;controls=0&amp;start=0&amp;end=\" data-popup-trigger-element=\"true\" aria-label=\"video-popup\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play-button\"><\/i>\t\t\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f658a48 elementor-widget elementor-widget-heading\" data-id=\"1f658a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Watch the video<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fa8e5d2\" data-id=\"7fa8e5d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea2859b elementor-widget elementor-widget-heading\" data-id=\"2ea2859b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical activity is one of the fundaments for a healthy life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7e61b5 elementor-widget elementor-widget-text-editor\" data-id=\"3f7e61b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Just as much as <strong>healthy eating<\/strong>, proper <strong>rest<\/strong> and <strong>prevention<\/strong>, <strong>exercise<\/strong> helps the body and mind maintain health for a long-lived and fulfilling existence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manifesto Inactivity is fought with today&#8217;s choices, towards a better future Home Why SHOW4HEALTH? We say NO to inactivity, YES to movement Alan Kay argues that the best way to predict the future is to invent it. We believe this, and after these last few years the need to demonstrate the connections between exercise and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sedentariet\u00e0 si combatte con le scelte di oggi, per un futuro migliore.<\/title>\n<meta name=\"description\" content=\"Show4Health - Lo Spettacolo della Salute nasce con questo scopo: sconfiggere la sedentariet\u00e0 e creare un futuro a misura di benessere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spettacolodellasalute.it\/en\/manifest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sedentariet\u00e0 si combatte con le scelte di oggi, per un futuro migliore.\" \/>\n<meta property=\"og:description\" content=\"Show4Health - 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